Attach up to 3 Basic Fighting Energy cards from your discard pile to your Benched Pokémon in any way you like.
160
Sonic Dive
Discard 2 Energy from this Pokémon. This attack does 120 damage to 1 of your opponent's Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.)
"As long as this Pokémon is on your Bench, prevent all damage done to this Pokémon by attacks (both yours and your opponents).", When your Pokémon ex is Knocked Out, your opponent takes 2 Prize cards.