You may move any amount of Energy from your Pokémon to your other Pokémon in any way you like.
190
Star Winder
This attack does 60 damage for each Energy attached to this Pokémon. Switch this Pokémon with 1 of your Benched Pokémon. (You can't use more than 1 VSTAR Power in a game.)
60×
VSTAR rule: When your Pokémon VSTAR is Knocked Out, your opponent takes 2 Prize cards.
